The vital connection between sleep and mental health is examined, emphasizing how quality sleep contributes to emotional stability and cognitive function. Sufficient rest is essential for maintaining mental clarity, enhancing mood, and improving memory and focus. Sleep deprivation can adversely affect mental well-being, increasing the risk of stress, anxiety, and depression. By prioritizing good sleep hygiene, individuals can significantly enhance their mental health, fostering greater emotional resilience and cognitive performance.
Track 13-1 Sleep and Neuroplasticity: Implications for Mental Health
Track 13-2 Cognitive Behavioural Therapy for Insomnia (CBT-I)
Track 13-3 Sleep and its Relationship with Anxiety Disorders
Track 13-4 The Role of REM Sleep in Emotional Regulation
Track 13-5 Addressing Sleep Disorders in Depression Treatment
All accepted abstracts will be published in respective Allied Academies Journals.
Abstracts will be provided with Digital Object Identifier by
