The therapeutic benefits of art and music in stress management are emphasized, illustrating how creative expression can profoundly enhance mental health. Participating in artistic and musical activities enables individuals to release emotions, alleviate anxiety, and encourage relaxation. These creative therapies act as powerful instruments for self-expression, aiding in the reduction of stress and the improvement of overall well-being. By integrating art and music into stress management routines, individuals can promote emotional healing and attain a greater sense of balance and mental clarity
Track 12-1 Art Therapy for Trauma Recovery
Track 12-2 The Healing Power of Sound: Music and Mental Health
Track 12-3 Dance Movement Therapy as a Stress Reduction Tool
Track 12-4 Creative Expression for Emotional Regulation in Therapy
Track 12-5 Art and Music Therapy in Children with Anxiety