The role of physical activity and nutrition in supporting mental health is examined, highlighting the considerable impact that lifestyle changes can have on overall well-being. Regular exercise has been demonstrated to alleviate symptoms of anxiety and depression, while a balanced diet supplies essential nutrients that bolster brain function. Emphasis is placed on the necessity of incorporating both physical activity and proper nutrition into daily routines to foster mental clarity and emotional stability. These lifestyle changes contribute to enhanced resilience and improved mental health outcomes.
Track 11-1 Role of Aerobic Exercise in Stress Reduction
Track 11-2 The Impact of Mediterranean Diet on Mental Health
Track 11-3 Nutrition-Based Interventions for Depression Management
Track 11-4 Exercise and Brain Plasticity in Anxiety Disorders
Track 11-5 Integrating Physical Activity with Psychotherapy for Better Outcomes
All accepted abstracts will be published in respective Allied Academies Journals.
Abstracts will be provided with Digital Object Identifier by
