The efficacy of Cognitive Behavioural Therapy (CBT) in the treatment of anxiety disorders is examined, with particular attention given to techniques that assist individuals in managing their symptoms. Emphasis is placed on how CBT empowers individuals to identify and challenge negative thought patterns, equipping them with tools to alleviate anxiety. These strategies have demonstrated significant value in enhancing mental well-being, especially within workplace environments, thereby promoting improved productivity and overall health. By implementing such approaches, individuals can attain greater mastery over their anxiety, enriching both their personal and professional lives.
Track 8-1 Leadership’s Role in Employee Mental Health
Track 8-2 Impact of Job Insecurity on Mental Well-being
Track 8-3 Flexible Work Models for Stress Reduction
Track 8-4 Mental Health Training for Managers
All accepted abstracts will be published in respective Allied Academies Journals.
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