Allied Academies

Meditation and mental health

Meditation and mental health

According to a survey, an estimated 202–510 million people meditate around the world. Anxietydepression, and stress are regarded as the three major health problems. Nearly 64.6% reported having a positive impact through mediation. Meditation improves not only the physical health but also the mental health of an individual. Employee productivity has increased by 125% when 50% of employers provide mindfulness training to their employees.

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