Mindfulness for Mental Well-being

Mindfulness for Mental Well-being Photo

Mindfulness is an integrative, personality based training that helps people to change the way they think and feel about their experiences especially stressful experiences and is recommended as a treatment for individuals with mental health problems. Mindfulness exercises are methods for focusing on the present minute, utilizing procedures like reflection, breathing, and yoga.

  • Attention Regulation
  • Rumination
  • Distraction and Decentering

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